What is the glycemic load of Vegetable pizza?

Vegetable pizza has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Vegetable pizza?

Vegetable pizza contains 210 calories per 100g.

Vegetable pizza

GI 70 · High GL 20 · High Score 3.5/10

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Vegetable pizza has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Vegetable pizza ranks among the highest in glycemic index.

Vegetable pizza may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 20

High GL

Significant blood sugar impact

210

Calories

28g

Carbs

Protein

Fat

Logi Score: 3.5/10

Why this score?

✓ Source of plant protein
✓ Contains dietary fiber

✗ High glycemic load
✗ High sodium content
✗ Low fiber content

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	210 kcal
Carbohydrates	28g
Sugars (Total)	3.5g
Natural	2.0g
Added	1.5g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	8g
Fat	7g
Saturated	3g
Unsaturated	3g
Sodium	550mg

Frequently Asked Questions

What is the glycemic index of Vegetable pizza?

Vegetable pizza has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Vegetable pizza good for people with insulin resistance?

Vegetable pizza has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Vegetable pizza affect blood sugar?

Vegetable pizza has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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