Baked omelette with eggs, spinach, mushrooms, and minimal oil
Logi · Manage Insulin Resistance
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Baked omelette with eggs, spinach, mushrooms, and minimal oil has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Baked omelette with eggs, spinach, mushrooms, and minimal oil ranks among the lowest in glycemic index.
Baked omelette with eggs, spinach, mushrooms, and minimal oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains vegetables and fiber
- ✗ Contains cholesterol from eggs
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 7.2g |
| Saturated | 2.1g |
| Unsaturated | 4.5g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Baked omelette with eggs, spinach, mushrooms, and minimal oil?
Baked omelette with eggs, spinach, mushrooms, and minimal oil has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Baked omelette with eggs, spinach, mushrooms, and minimal oil good for people with insulin resistance?
Baked omelette with eggs, spinach, mushrooms, and minimal oil has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked omelette with eggs, spinach, mushrooms, and minimal oil affect blood sugar?
Baked omelette with eggs, spinach, mushrooms, and minimal oil has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →