Vegetable oils
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Vegetable oils has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegetable oils ranks among the lowest in glycemic index.
Vegetable oils is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ No sugar and carbohydrates
- ✓ No sodium
- ✗ Very high saturated fat content
- ✗ Lack of fiber and protein
- ✗ Low nutritional value
Processing Level
Nutrition Facts (per 100g)
| Calories | 884 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 100g |
| Saturated | 40g |
| Unsaturated | 60g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Vegetable oils?
Vegetable oils has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Vegetable oils good for people with insulin resistance?
Vegetable oils has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable oils affect blood sugar?
Vegetable oils has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →