Vegetable miso soup
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Vegetable miso soup has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Vegetable miso soup ranks among the lowest in glycemic index.
Vegetable miso soup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Rich in phytonutrients
- ✓ Contains probiotics
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Low protein
- ✗ Some processing from miso paste
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Vegetable miso soup?
Vegetable miso soup has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Vegetable miso soup good for people with insulin resistance?
Vegetable miso soup has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable miso soup affect blood sugar?
Vegetable miso soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →