Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar
Logi · Manage Insulin Resistance
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Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar ranks among the lowest in glycemic index.
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ No added sugars
- ✓ Low calorie content
- ✗ Low fiber content
- ✗ Minimal protein
- ✗ Processed for color only
Processing Level
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar?
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar good for people with insulin resistance?
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar affect blood sugar?
Juice from non-starchy vegetables (cucumber, celery, spinach), no added sugar has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →