What is the glycemic load of Juice blend of cucumber, spinach, and celery?

Juice blend of cucumber, spinach, and celery has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Juice blend of cucumber, spinach, and celery?

Juice blend of cucumber, spinach, and celery contains 15 calories per 100g.

Juice blend of cucumber, spinach, and celery

GI 15 · Low GL 1 · Low Score 9/10

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Juice blend of cucumber, spinach, and celery has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Juice blend of cucumber, spinach, and celery ranks among the lowest in glycemic index.

Juice blend of cucumber, spinach, and celery is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

2.5g

Carbs

1.2g

Protein

0.2g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load
✓ Rich in vitamins and minerals
✓ Low calorie and hydrating

✗ Low protein content
✗ Minimal fiber due to juicing
✗ Slightly reduced nutrients compared to whole vegetables

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	15 kcal
Carbohydrates	2.5g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	0.6g
Soluble	0g
Insoluble	0g
Protein	1.2g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	60mg

Frequently Asked Questions

What is the glycemic index of Juice blend of cucumber, spinach, and celery?

Juice blend of cucumber, spinach, and celery has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Juice blend of cucumber, spinach, and celery good for people with insulin resistance?

Juice blend of cucumber, spinach, and celery has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Juice blend of cucumber, spinach, and celery affect blood sugar?

Juice blend of cucumber, spinach, and celery has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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