Vegetable and hummus wrap (whole wheat tortilla)
Logi · Manage Insulin Resistance
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Vegetable and hummus wrap (whole wheat tortilla) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Vegetable and hummus wrap (whole wheat tortilla) ranks among the lowest in glycemic index.
Vegetable and hummus wrap (whole wheat tortilla) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Contains plant-based protein
- ✓ Low added sugars
- ✗ Moderate sodium content
- ✗ Contains processed grain product (tortilla)
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.2g |
| Sodium | 340mg |
Frequently Asked Questions
What is the glycemic index of Vegetable and hummus wrap (whole wheat tortilla)?
Vegetable and hummus wrap (whole wheat tortilla) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Vegetable and hummus wrap (whole wheat tortilla) good for people with insulin resistance?
Vegetable and hummus wrap (whole wheat tortilla) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable and hummus wrap (whole wheat tortilla) affect blood sugar?
Vegetable and hummus wrap (whole wheat tortilla) has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →