What is the glycemic load of Vegetable Glycerin?

Vegetable Glycerin has a glycemic load of 35 per 100g, indicating a high impact on blood sugar.

How many calories are in Vegetable Glycerin?

Vegetable Glycerin contains 400 calories per 100g.

Vegetable Glycerin

GI 35 · Low GL 35 · High Score 2/10

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Vegetable Glycerin has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.

Compared to other other, Vegetable Glycerin ranks among the lowest in glycemic index.

Vegetable Glycerin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 35

High GL

Significant blood sugar impact

400

Calories

100g

Carbs

Protein

Fat

Logi Score: 2/10

Why this score?

✓ No fat content
✓ No sodium

✗ High glycemic load
✗ Ultra-processed
✗ High added sugar content

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	400 kcal
Carbohydrates	100g
Sugars (Total)	100g
Natural	0.0g
Added	100g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	0g
Fat	0g
Saturated	0g
Unsaturated	0g
Sodium	0mg

Frequently Asked Questions

What is the glycemic index of Vegetable Glycerin?

Vegetable Glycerin has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.

Is Vegetable Glycerin good for people with insulin resistance?

Vegetable Glycerin has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetable Glycerin affect blood sugar?

Vegetable Glycerin has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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