Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese)
Logi · Manage Insulin Resistance
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Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) ranks among the lowest in glycemic index.
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High in protein
- ✓ Rich in micronutrients from vegetables
- ✓ Low glycemic load
- ✗ Contains moderate sodium
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.39g |
| Insoluble | 0.91g |
| Protein | 7.5g |
| Fat | 5.5g |
| Saturated | 1.7g |
| Unsaturated | 3.2g |
| Sodium | 210mg |
Frequently Asked Questions
What is the glycemic index of Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese)?
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) good for people with insulin resistance?
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) affect blood sugar?
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →