Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
3.5g
per 100g
Protein
7.5g
per 100g
Fat
5.5g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High in protein
- ✓ Rich in micronutrients from vegetables
- ✓ Low glycemic load
Negative aspects
- ✗ Contains moderate sodium
- ✗ Contains some saturated fat
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.39g |
| Insoluble | 0.91g |
| Protein | 7.5g |
| Fat | 5.5g |
| Saturated | 1.7g |
| Unsaturated | 3.2g |
| Sodium | 210mg |