Light vegetable curry sauce
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Light vegetable curry sauce has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Light vegetable curry sauce ranks among the lowest in glycemic index.
Light vegetable curry sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Low in fat and calories
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Low protein
- ✗ Relatively low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Light vegetable curry sauce?
Light vegetable curry sauce has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Light vegetable curry sauce good for people with insulin resistance?
Light vegetable curry sauce has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Light vegetable curry sauce affect blood sugar?
Light vegetable curry sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →