Vegetable soup with broccoli and chickpeas

Vegetable soup with broccoli and chickpeas

GI 35 · Low GL 3 · Low Score 9/10

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Vegetable soup with broccoli and chickpeas has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Vegetable soup with broccoli and chickpeas ranks among the lowest in glycemic index.

Vegetable soup with broccoli and chickpeas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35
Low GI
Best for blood sugar control
Glycemic Load 3
Low GL
Minimal blood sugar impact
45
Calories
7.5g
Carbs
2.2g
Protein
0.7g
Fat

Logi Score: 9/10

Why this score?

Processing Level

50%
Moderate

Nutrition Facts (per 100g)

Calories45 kcal
Carbohydrates7.5g
Sugars (Total)2.2g
Natural2.2g
Added0g
Fiber2.5g
Soluble0g
Insoluble0g
Protein2.2g
Fat0.7g
Saturated0.1g
Unsaturated0.5g
Sodium180mg

Frequently Asked Questions

What is the glycemic index of Vegetable soup with broccoli and chickpeas?

Vegetable soup with broccoli and chickpeas has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Vegetable soup with broccoli and chickpeas good for people with insulin resistance?

Vegetable soup with broccoli and chickpeas has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetable soup with broccoli and chickpeas affect blood sugar?

Vegetable soup with broccoli and chickpeas has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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