Homemade leafy greens broth (spinach, kale, herbs, minimal salt)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
12
per 100g
Carbs
1.5g
per 100g
Protein
1.2g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Rich in vitamins and minerals
- ✓ Minimal processing
Negative aspects
- ✗ Low protein content
- ✗ Low energy density
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 12 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.3g |
| Insoluble | 0.4g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 80mg |