Homemade leafy greens broth (spinach, kale, herbs, minimal salt)
Logi · Manage Insulin Resistance
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Homemade leafy greens broth (spinach, kale, herbs, minimal salt) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Homemade leafy greens broth (spinach, kale, herbs, minimal salt) ranks among the lowest in glycemic index.
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Very low glycemic load
- ✓ Rich in vitamins and minerals
- ✓ Minimal processing
- ✗ Low protein content
- ✗ Low energy density
Processing Level
Nutrition Facts (per 100g)
| Calories | 12 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.3g |
| Insoluble | 0.4g |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Homemade leafy greens broth (spinach, kale, herbs, minimal salt)?
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Homemade leafy greens broth (spinach, kale, herbs, minimal salt) good for people with insulin resistance?
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade leafy greens broth (spinach, kale, herbs, minimal salt) affect blood sugar?
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →