What is the glycemic load of Vegetable broth thickened with chia seeds?

Vegetable broth thickened with chia seeds has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Vegetable broth thickened with chia seeds?

Vegetable broth thickened with chia seeds contains 25 calories per 100g.

Vegetable broth thickened with chia seeds

GI 15 · Low GL 1 · Low Score 9/10

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Vegetable broth thickened with chia seeds has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Vegetable broth thickened with chia seeds ranks among the lowest in glycemic index.

Vegetable broth thickened with chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

1.2g

Protein

0.8g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Low glycemic load
✓ Rich in micronutrients

✗ Moderate sodium content
✗ Low protein content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	25 kcal
Carbohydrates	3g
Sugars (Total)	1.2g
Natural	1.2g
Added	0g
Fiber	2.5g
Soluble	0g
Insoluble	0g
Protein	1.2g
Fat	0.8g
Saturated	0.1g
Unsaturated	0.7g
Sodium	180mg

Frequently Asked Questions

What is the glycemic index of Vegetable broth thickened with chia seeds?

Vegetable broth thickened with chia seeds has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Vegetable broth thickened with chia seeds good for people with insulin resistance?

Vegetable broth thickened with chia seeds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetable broth thickened with chia seeds affect blood sugar?

Vegetable broth thickened with chia seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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