What is the glycemic load of Roasted vegetable sauce?

Roasted vegetable sauce has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Roasted vegetable sauce?

Roasted vegetable sauce contains 45 calories per 100g.

Roasted vegetable sauce

GI 25 · Low GL 2 · Low Score 9/10

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Roasted vegetable sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Roasted vegetable sauce ranks among the lowest in glycemic index.

Roasted vegetable sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

1.5g

Protein

0.7g

Fat

Logi Score: 9/10

Why this score?

✓ High in fiber
✓ Low in added sugars
✓ Rich in antioxidants

✗ Moderate sodium content
✗ Low protein content

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	8g
Sugars (Total)	4g
Natural	4.0g
Added	0g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	1.5g
Fat	0.7g
Saturated	0.1g
Unsaturated	0.6g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Roasted vegetable sauce?

Roasted vegetable sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Roasted vegetable sauce good for people with insulin resistance?

Roasted vegetable sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted vegetable sauce affect blood sugar?

Roasted vegetable sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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