Tomato vegetable barley soup
Logi · Manage Insulin Resistance
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Tomato vegetable barley soup has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Tomato vegetable barley soup ranks among the lowest in glycemic index.
Tomato vegetable barley soup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Rich in vitamins and minerals
- ✓ Low in saturated fat
- ✗ Moderate sodium content
- ✗ Contains moderate carbohydrates
- ✗ Lightly processed grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Tomato vegetable barley soup?
Tomato vegetable barley soup has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Tomato vegetable barley soup good for people with insulin resistance?
Tomato vegetable barley soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato vegetable barley soup affect blood sugar?
Tomato vegetable barley soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →