Vegemite
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
165
per 100g
Carbs
14.9g
per 100g
Protein
24.9g
per 100g
Fat
0.1g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low in fat and sugar
- ✓ Contains some fiber
Negative aspects
- ✗ Extremely high sodium content
- ✗ Highly processed yeast extract
- ✗ Very low micronutrient diversity
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 14.9g |
| Sugars (Total) | 2.1g |
| Natural | 2.1g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 24.9g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 3450mg |