Plant-based meat
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Plant-based meat has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Plant-based meat ranks among the lowest in glycemic index.
Plant-based meat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate glycemic load
- ✓ High plant protein content
- ✓ Fiber content
- ✗ High sodium content
- ✗ Product processing
- ✗ Low vitamin content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 16g |
| Fat | 9g |
| Saturated | 1.2g |
| Unsaturated | 7.8g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Plant-based meat?
Plant-based meat has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Plant-based meat good for people with insulin resistance?
Plant-based meat has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based meat affect blood sugar?
Plant-based meat has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →