Vegan sausage
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
8g
per 100g
Protein
16g
per 100g
Fat
13g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Moderate fiber
Negative aspects
- ✗ High sodium
- ✗ Contains added sugars
- ✗ Moderate saturated fat
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 16g |
| Fat | 13g |
| Saturated | 4g |
| Unsaturated | 8g |
| Sodium | 900mg |