Vegan sausage
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Vegan sausage has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegan sausage ranks among the lowest in glycemic index.
Vegan sausage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Moderate fiber
- ✗ High sodium
- ✗ Contains added sugars
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 16g |
| Fat | 13g |
| Saturated | 4g |
| Unsaturated | 8g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Vegan sausage?
Vegan sausage has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Vegan sausage good for people with insulin resistance?
Vegan sausage has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan sausage affect blood sugar?
Vegan sausage has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →