Vegan protein powder
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Vegan protein powder has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegan protein powder ranks among the lowest in glycemic index.
Vegan protein powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains both soluble and insoluble fiber
- ✗ Moderately high sodium
- ✗ Contains added sugars
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 60g |
| Fat | 10g |
| Saturated | 2g |
| Unsaturated | 8g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Vegan protein powder?
Vegan protein powder has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Vegan protein powder good for people with insulin resistance?
Vegan protein powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan protein powder affect blood sugar?
Vegan protein powder has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →