Vegan protein bread
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
220
per 100g
Carbs
28g
per 100g
Protein
15g
per 100g
Fat
5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ High in fiber
- ✓ Low saturated fat level
Negative aspects
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Processing above minimum
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 15g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 400mg |