Vegan pie crust
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
50g
per 100g
Protein
6g
per 100g
Fat
24g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Vegan (no animal fats)
- ✓ Moderate unsaturated fat
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ High in saturated fat
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 24g |
| Saturated | 8g |
| Unsaturated | 14g |
| Sodium | 350mg |