Vegan pie crust
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Vegan pie crust has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Vegan pie crust ranks above average in glycemic index.
Vegan pie crust is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Vegan (no animal fats)
- ✓ Moderate unsaturated fat
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ High in saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 24g |
| Saturated | 8g |
| Unsaturated | 14g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Vegan pie crust?
Vegan pie crust has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Vegan pie crust good for people with insulin resistance?
Vegan pie crust has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Vegan pie crust affect blood sugar?
Vegan pie crust has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →