Vegan nuggets
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Vegan nuggets has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Vegan nuggets ranks above average in glycemic index.
Vegan nuggets is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Good protein source
- ✓ Low saturated fat
- ✗ Moderate glycemic load
- ✗ Highly processed
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 13g |
| Fat | 11g |
| Saturated | 1.2g |
| Unsaturated | 9.8g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Vegan nuggets?
Vegan nuggets has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Vegan nuggets good for people with insulin resistance?
Vegan nuggets has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Vegan nuggets affect blood sugar?
Vegan nuggets has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →