Vegan kefir
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
4g
per 100g
Protein
1.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ No added sugars
- ✓ Low level of processing
Negative aspects
- ✗ Low protein content
- ✗ Low fiber amount
- ✗ Low vitamin and mineral content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 1.5g |
| Fat | 1.5g |
| Saturated | 0.5g |
| Unsaturated | 1g |
| Sodium | 30mg |