Vegan egg
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
4g
per 100g
Protein
7g
per 100g
Fat
10g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Moderate protein content
- ✓ Low sugar content
Negative aspects
- ✗ Moderate sodium level
- ✗ Contains some saturated fat
- ✗ Moderately processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 7g |
| Fat | 10g |
| Saturated | 2g |
| Unsaturated | 8g |
| Sodium | 350mg |