Vegan chicken-style pieces
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Vegan chicken-style pieces has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegan chicken-style pieces ranks among the lowest in glycemic index.
Vegan chicken-style pieces is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic load
- ✓ Good protein source
- ✓ Low in saturated fat
- ✗ Ultra-processed nature
- ✗ High sodium content
- ✗ Contains additives/isolates
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 18g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Vegan chicken-style pieces?
Vegan chicken-style pieces has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Vegan chicken-style pieces good for people with insulin resistance?
Vegan chicken-style pieces has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan chicken-style pieces affect blood sugar?
Vegan chicken-style pieces has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →