Vegan yellow cheese
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Vegan yellow cheese has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Vegan yellow cheese ranks above average in glycemic index.
Vegan yellow cheese is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Low sugar content
- ✓ Contains fiber
- ✗ High saturated fat content
- ✗ High sodium content
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 0.5g |
| Natural | 0.0g |
| Added | 0.5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1g |
| Fat | 24g |
| Saturated | 18g |
| Unsaturated | 6g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Vegan yellow cheese?
Vegan yellow cheese has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Vegan yellow cheese good for people with insulin resistance?
Vegan yellow cheese has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Vegan yellow cheese affect blood sugar?
Vegan yellow cheese has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →