Vanilla whey protein
Logi · Manage Insulin Resistance
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Vanilla whey protein has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Vanilla whey protein ranks above average in glycemic index.
Vanilla whey protein is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Very high protein content
- ✓ Low glycemic load
- ✓ Low sugar content
- ✗ Moderate glycemic index
- ✗ Added sugar
- ✗ Saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 75g |
| Fat | 6g |
| Saturated | 3g |
| Unsaturated | 3g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Vanilla whey protein?
Vanilla whey protein has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Vanilla whey protein good for people with insulin resistance?
Vanilla whey protein has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Vanilla whey protein affect blood sugar?
Vanilla whey protein has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →