What is the glycemic load of Vanilla creamer?

Vanilla creamer has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Vanilla creamer?

Vanilla creamer contains 60 calories per 100g.

Vanilla creamer

GI 10 · Low GL 0 · Low Score 7/10

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Vanilla creamer has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Vanilla creamer ranks among the lowest in glycemic index.

Vanilla creamer is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

Calories

Carbs

0.5g

Protein

Fat

Logi Score: 7/10

Why this score?

✓ Very low glycemic load and index
✓ No added sugars
✓ Low calorie

✗ Contains saturated fat
✗ Highly processed flavoring agents likely
✗ Low protein and fiber

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	60 kcal
Carbohydrates	3g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	0.5g
Fat	5g
Saturated	3.5g
Unsaturated	1.5g
Sodium	80mg

Frequently Asked Questions

What is the glycemic index of Vanilla creamer?

Vanilla creamer has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Vanilla creamer good for people with insulin resistance?

Vanilla creamer has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vanilla creamer affect blood sugar?

Vanilla creamer has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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