Ground vanilla
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
288
per 100g
Carbs
13.2g
per 100g
Protein
3.9g
per 100g
Fat
0.1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low fat and sodium
- ✓ No added sugars
Negative aspects
- ✗ Contains moderate natural sugars
- ✗ Calories relatively high for a spice
- ✗ Very low protein
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 288 kcal |
| Carbohydrates | 13.2g |
| Sugars (Total) | 12.7g |
| Natural | 12.7g |
| Added | 0g |
| Fiber | 28g |
| Soluble | 8.4g |
| Insoluble | 19.6g |
| Protein | 3.9g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 9mg |