What is the glycemic load of Ground vanilla?

Ground vanilla has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Ground vanilla?

Ground vanilla contains 288 calories per 100g.

Ground vanilla

GI 0 · Low GL 0 · Low Score 7/10

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Ground vanilla has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Ground vanilla ranks among the lowest in glycemic index.

Ground vanilla is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

288

Calories

13.2g

Carbs

3.9g

Protein

0.1g

Fat

Logi Score: 7/10

Why this score?

✓ Very high fiber content
✓ Low fat and sodium
✓ No added sugars

✗ Contains moderate natural sugars
✗ Calories relatively high for a spice
✗ Very low protein

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	288 kcal
Carbohydrates	13.2g
Sugars (Total)	12.7g
Natural	12.7g
Added	0g
Fiber	28g
Soluble	8.4g
Insoluble	19.6g
Protein	3.9g
Fat	0.1g
Saturated	0.03g
Unsaturated	0.07g
Sodium	9mg

Frequently Asked Questions

What is the glycemic index of Ground vanilla?

Ground vanilla has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Ground vanilla good for people with insulin resistance?

Ground vanilla has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ground vanilla affect blood sugar?

Ground vanilla has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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