Vanilla yogurt
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Vanilla yogurt has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Vanilla yogurt ranks above average in glycemic index.
Vanilla yogurt is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Source of protein
- ✓ Low sodium content
- ✗ High added sugar content
- ✗ Average glycemic load
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 13g |
| Natural | 5.0g |
| Added | 8g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 3.5g |
| Saturated | 2.2g |
| Unsaturated | 1.3g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Vanilla yogurt?
Vanilla yogurt has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Vanilla yogurt good for people with insulin resistance?
Vanilla yogurt has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Vanilla yogurt affect blood sugar?
Vanilla yogurt has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →