Whole vanilla beans (scraped)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
288
per 100g
Carbs
13.4g
per 100g
Protein
0.1g
per 100g
Fat
0.1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Very low fat
- ✓ Contains some water content
Negative aspects
- ✗ Moderate sugar content
- ✗ Very low protein
- ✗ Unknown processing level
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 288 kcal |
| Carbohydrates | 13.4g |
| Sugars (Total) | 12.7g |
| Natural | 12.7g |
| Added | 0g |
| Fiber | 6.8g |
| Soluble | 2.04g |
| Insoluble | 4.76g |
| Protein | 0.1g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 9mg |