Pureed tomatoes (no added sugar or salt)
Logi · Manage Insulin Resistance
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Pureed tomatoes (no added sugar or salt) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Pureed tomatoes (no added sugar or salt) ranks among the lowest in glycemic index.
Pureed tomatoes (no added sugar or salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low in calories and fat
- ✓ No added sugar or salt
- ✓ Good source of vitamins and antioxidants
- ✗ Moderate natural sugar content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.6g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Pureed tomatoes (no added sugar or salt)?
Pureed tomatoes (no added sugar or salt) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Pureed tomatoes (no added sugar or salt) good for people with insulin resistance?
Pureed tomatoes (no added sugar or salt) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pureed tomatoes (no added sugar or salt) affect blood sugar?
Pureed tomatoes (no added sugar or salt) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →