Pureed tomatoes (no added sugar or salt)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
32
per 100g
Carbs
7g
per 100g
Protein
1.6g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low in calories and fat
- ✓ No added sugar or salt
- ✓ Good source of vitamins and antioxidants
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.6g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 10mg |