Skyr
Glycemic Index
36
Low GI
Best for blood sugar control
Glycemic Load
1.4
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
3.8g
per 100g
Protein
10.2g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low fat content
- ✓ High protein content
- ✓ Low glycemic load
Negative aspects
- ✗ Lack of fiber
- ✗ Lack of unsaturated fats
- ✗ Low content of vitamins and minerals
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 3.8g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10.2g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 38mg |