Pure pumpkin puree (no added sugars or flavors)
Logi · Manage Insulin Resistance
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Pure pumpkin puree (no added sugars or flavors) has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Pure pumpkin puree (no added sugars or flavors) ranks among the highest in glycemic index.
Pure pumpkin puree (no added sugars or flavors) may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 7/10
Why this score?
- ✓ Low calorie and fat content
- ✓ No added sugars
- ✓ Contains some fiber
- ✗ Moderate glycemic index
- ✗ Low fiber for a vegetable
- ✗ Limited protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 26 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 1g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Pure pumpkin puree (no added sugars or flavors)?
Pure pumpkin puree (no added sugars or flavors) has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Pure pumpkin puree (no added sugars or flavors) good for people with insulin resistance?
Pure pumpkin puree (no added sugars or flavors) has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Pure pumpkin puree (no added sugars or flavors) affect blood sugar?
Pure pumpkin puree (no added sugars or flavors) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →