Pure pumpkin puree (no added sugars or flavors)
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
26
per 100g
Carbs
6.5g
per 100g
Protein
1g
per 100g
Fat
0.1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low calorie and fat content
- ✓ No added sugars
- ✓ Contains some fiber
Negative aspects
- ✗ Moderate glycemic index
- ✗ Low fiber for a vegetable
- ✗ Limited protein
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 26 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 1g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 5mg |