Diluted unsweetened pomegranate juice
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
22
per 100g
Carbs
5.2g
per 100g
Protein
0.2g
per 100g
Fat
0g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Rich in antioxidants and polyphenols
- ✓ Low glycemic impact
- ✓ No added sugars
Negative aspects
- ✗ Low fiber content
- ✗ Minimal protein
- ✗ Some natural sugars present
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 5.2g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 2mg |