Peanut and sesame seed clusters (egg white bound, no added sugar)
Logi · Manage Insulin Resistance
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Peanut and sesame seed clusters (egg white bound, no added sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Peanut and sesame seed clusters (egg white bound, no added sugar) ranks among the lowest in glycemic index.
Peanut and sesame seed clusters (egg white bound, no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High in healthy unsaturated fats
- ✓ Good source of plant protein
- ✓ Contains dietary fiber
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
- ✗ Potential allergen (peanuts, sesame)
Processing Level
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 44g |
| Saturated | 7g |
| Unsaturated | 35g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Peanut and sesame seed clusters (egg white bound, no added sugar)?
Peanut and sesame seed clusters (egg white bound, no added sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Peanut and sesame seed clusters (egg white bound, no added sugar) good for people with insulin resistance?
Peanut and sesame seed clusters (egg white bound, no added sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut and sesame seed clusters (egg white bound, no added sugar) affect blood sugar?
Peanut and sesame seed clusters (egg white bound, no added sugar) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →