Foam made from unsweetened oat milk (barista/frothing type)
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Foam made from unsweetened oat milk (barista/frothing type) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Foam made from unsweetened oat milk (barista/frothing type) ranks among the lowest in glycemic index.
Foam made from unsweetened oat milk (barista/frothing type) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low sugar content
- ✓ Low saturated fat
- ✓ Plant-based alternative
- ✗ Moderate processing
- ✗ Low protein content
- ✗ Contains additives/emulsifiers
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.8g |
| Soluble | 0.32g |
| Insoluble | 0.48g |
| Protein | 1g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Foam made from unsweetened oat milk (barista/frothing type)?
Foam made from unsweetened oat milk (barista/frothing type) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Foam made from unsweetened oat milk (barista/frothing type) good for people with insulin resistance?
Foam made from unsweetened oat milk (barista/frothing type) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Foam made from unsweetened oat milk (barista/frothing type) affect blood sugar?
Foam made from unsweetened oat milk (barista/frothing type) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →