Foam made from unsweetened oat milk (barista/frothing type)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
6g
per 100g
Protein
1g
per 100g
Fat
1.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low sugar content
- ✓ Low saturated fat
- ✓ Plant-based alternative
Negative aspects
- ✗ Moderate processing
- ✗ Low protein content
- ✗ Contains additives/emulsifiers
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.8g |
| Soluble | 0.32g |
| Insoluble | 0.48g |
| Protein | 1g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 50mg |