Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) ranks among the lowest in glycemic index.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Contains healthy fats
- ✗ Moderate glycemic load
- ✗ Contains natural sugars from dried fruit
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 15g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.8g |
| Insoluble | 4.2g |
| Protein | 10g |
| Fat | 9g |
| Saturated | 1.2g |
| Unsaturated | 7.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)?
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) good for people with insulin resistance?
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) affect blood sugar?
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →