Unsweetened kefir with fresh chopped cherries
Logi · Manage Insulin Resistance
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Unsweetened kefir with fresh chopped cherries has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Unsweetened kefir with fresh chopped cherries ranks among the lowest in glycemic index.
Unsweetened kefir with fresh chopped cherries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Contains probiotics for gut health
- ✓ Low added sugar
- ✓ Good source of protein and antioxidants
- ✗ Contains natural sugars
- ✗ Low fiber content
- ✗ Some saturated fat from dairy
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 6.5g |
| Natural | 6.5g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.2g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 35mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened kefir with fresh chopped cherries?
Unsweetened kefir with fresh chopped cherries has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened kefir with fresh chopped cherries good for people with insulin resistance?
Unsweetened kefir with fresh chopped cherries has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened kefir with fresh chopped cherries affect blood sugar?
Unsweetened kefir with fresh chopped cherries has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →