Protein shake with unsweetened greek yogurt and water
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
2.5g
per 100g
Protein
5.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
- ✓ No added sugars
Negative aspects
- ✗ Contains some saturated fat
- ✗ Low fiber content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 1.2g |
| Saturated | 0.7g |
| Unsaturated | 0.5g |
| Sodium | 35mg |