Protein shake with unsweetened greek yogurt and water
Logi · Manage Insulin Resistance
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Protein shake with unsweetened greek yogurt and water has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Protein shake with unsweetened greek yogurt and water ranks among the lowest in glycemic index.
Protein shake with unsweetened greek yogurt and water is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ No added sugars
- ✗ Contains some saturated fat
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 1.2g |
| Saturated | 0.7g |
| Unsaturated | 0.5g |
| Sodium | 35mg |
Frequently Asked Questions
What is the glycemic index of Protein shake with unsweetened greek yogurt and water?
Protein shake with unsweetened greek yogurt and water has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Protein shake with unsweetened greek yogurt and water good for people with insulin resistance?
Protein shake with unsweetened greek yogurt and water has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein shake with unsweetened greek yogurt and water affect blood sugar?
Protein shake with unsweetened greek yogurt and water has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →