Greek yogurt protein powder
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
350
per 100g
Carbs
8g
per 100g
Protein
75g
per 100g
Fat
1.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ Low sugar and carbohydrate
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate processing
- ✗ Low fiber content
- ✗ Some sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 75g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 400mg |