Greek yogurt protein powder
Logi · Manage Insulin Resistance
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Greek yogurt protein powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Greek yogurt protein powder ranks among the lowest in glycemic index.
Greek yogurt protein powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high protein content
- ✓ Low sugar and carbohydrate
- ✓ Low glycemic load
- ✗ Moderate processing
- ✗ Low fiber content
- ✗ Some sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 75g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Greek yogurt protein powder?
Greek yogurt protein powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Greek yogurt protein powder good for people with insulin resistance?
Greek yogurt protein powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt protein powder affect blood sugar?
Greek yogurt protein powder has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →