Unsweetened greek yogurt and ground flaxseed blend
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
4g
per 100g
Protein
8.5g
per 100g
Fat
6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in healthy fats and fiber
- ✓ Contains probiotics
Negative aspects
- ✗ Contains some saturated fat
- ✗ Moderate sodium content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 8.5g |
| Fat | 6g |
| Saturated | 2.5g |
| Unsaturated | 3.5g |
| Sodium | 45mg |