Plant-based coconut yogurt alternative
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
12g
per 100g
Protein
1g
per 100g
Fat
4.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Fiber content
Negative aspects
- ✗ Relatively low protein content
- ✗ Added sugars present despite declaration
- ✗ High saturated fat content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1g |
| Fat | 4.5g |
| Saturated | 4g |
| Unsaturated | 0.5g |
| Sodium | 30mg |