Plant-based coconut yogurt alternative
Logi · Manage Insulin Resistance
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Plant-based coconut yogurt alternative has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Plant-based coconut yogurt alternative ranks among the lowest in glycemic index.
Plant-based coconut yogurt alternative is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Fiber content
- ✗ Relatively low protein content
- ✗ Added sugars present despite declaration
- ✗ High saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 6g |
| Natural | 1.0g |
| Added | 5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1g |
| Fat | 4.5g |
| Saturated | 4g |
| Unsaturated | 0.5g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Plant-based coconut yogurt alternative?
Plant-based coconut yogurt alternative has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Plant-based coconut yogurt alternative good for people with insulin resistance?
Plant-based coconut yogurt alternative has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based coconut yogurt alternative affect blood sugar?
Plant-based coconut yogurt alternative has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →