Unsweetened coconut cream diluted with water (creamer)
Logi · Manage Insulin Resistance
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Unsweetened coconut cream diluted with water (creamer) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Unsweetened coconut cream diluted with water (creamer) ranks among the lowest in glycemic index.
Unsweetened coconut cream diluted with water (creamer) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ No added sugars
- ✓ Low carbohydrate content
- ✓ Dairy-free alternative
- ✗ High saturated fat content
- ✗ Low protein
- ✗ Minimal fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.7g |
| Fat | 9g |
| Saturated | 8.2g |
| Unsaturated | 0.8g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened coconut cream diluted with water (creamer)?
Unsweetened coconut cream diluted with water (creamer) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened coconut cream diluted with water (creamer) good for people with insulin resistance?
Unsweetened coconut cream diluted with water (creamer) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened coconut cream diluted with water (creamer) affect blood sugar?
Unsweetened coconut cream diluted with water (creamer) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →