Chai tea brewed from tea bags (no sugar)
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Chai tea brewed from tea bags (no sugar) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Chai tea brewed from tea bags (no sugar) ranks among the lowest in glycemic index.
Chai tea brewed from tea bags (no sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Zero glycemic load and index
- ✓ No added sugars
- ✓ Very low calorie
- ✗ Minimal nutritional value
- ✗ No fiber or protein
- ✗ Unclear processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 1 kcal |
| Carbohydrates | 0.2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Chai tea brewed from tea bags (no sugar)?
Chai tea brewed from tea bags (no sugar) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chai tea brewed from tea bags (no sugar) good for people with insulin resistance?
Chai tea brewed from tea bags (no sugar) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chai tea brewed from tea bags (no sugar) affect blood sugar?
Chai tea brewed from tea bags (no sugar) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →