Pureed cashews and mushrooms (plant-based cream)
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Pureed cashews and mushrooms (plant-based cream) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Pureed cashews and mushrooms (plant-based cream) ranks among the lowest in glycemic index.
Pureed cashews and mushrooms (plant-based cream) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Healthy unsaturated fats
- ✓ Plant-based protein
- ✓ Low glycemic load
- ✗ Moderate calorie density
- ✗ Contains saturated fat
- ✗ Lower fiber than whole vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 9.5g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Pureed cashews and mushrooms (plant-based cream)?
Pureed cashews and mushrooms (plant-based cream) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Pureed cashews and mushrooms (plant-based cream) good for people with insulin resistance?
Pureed cashews and mushrooms (plant-based cream) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pureed cashews and mushrooms (plant-based cream) affect blood sugar?
Pureed cashews and mushrooms (plant-based cream) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →