Unsweetened almond-based yogurt with chili flakes
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Unsweetened almond-based yogurt with chili flakes has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Unsweetened almond-based yogurt with chili flakes ranks among the lowest in glycemic index.
Unsweetened almond-based yogurt with chili flakes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ Contains healthy unsaturated fats
- ✓ Dairy-free and low in sugar
- ✗ Moderate processing level
- ✗ Lower protein than dairy yogurt
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 3.5g |
| Saturated | 0.3g |
| Unsaturated | 3.2g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened almond-based yogurt with chili flakes?
Unsweetened almond-based yogurt with chili flakes has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened almond-based yogurt with chili flakes good for people with insulin resistance?
Unsweetened almond-based yogurt with chili flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened almond-based yogurt with chili flakes affect blood sugar?
Unsweetened almond-based yogurt with chili flakes has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →