Unsweetened almond milk (plant-based, low-carb)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
13
per 100g
Carbs
0.4g
per 100g
Protein
0.5g
per 100g
Fat
1.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ No added sugars
- ✓ Low calorie and low fat
Negative aspects
- ✗ Low protein content
- ✗ Low fiber content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 13 kcal |
| Carbohydrates | 0.4g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 0.5g |
| Fat | 1.1g |
| Saturated | 0.1g |
| Unsaturated | 1g |
| Sodium | 35mg |