What is the glycemic load of Ultrafiltered milk (high protein, low carb, low fat)?

Ultrafiltered milk (high protein, low carb, low fat) has a glycemic load of 0.3 per 100g, indicating a low impact on blood sugar.

How many calories are in Ultrafiltered milk (high protein, low carb, low fat)?

Ultrafiltered milk (high protein, low carb, low fat) contains 42 calories per 100g.

Ultrafiltered milk (high protein, low carb, low fat)

GI 20 · Low GL 0.3 · Low Score 8/10

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Ultrafiltered milk (high protein, low carb, low fat) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 0.3 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Ultrafiltered milk (high protein, low carb, low fat) ranks among the lowest in glycemic index.

Ultrafiltered milk (high protein, low carb, low fat) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 0.3

Low GL

Minimal blood sugar impact

Calories

1.5g

Carbs

Protein

0.2g

Fat

Logi Score: 8/10

Why this score?

✓ High protein content
✓ Low carbohydrate content
✓ Minimal added sugars

✗ Moderate processing
✗ Low fiber content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	42 kcal
Carbohydrates	1.5g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	9g
Fat	0.2g
Saturated	0.1g
Unsaturated	0.1g
Sodium	50mg

Frequently Asked Questions

What is the glycemic index of Ultrafiltered milk (high protein, low carb, low fat)?

Ultrafiltered milk (high protein, low carb, low fat) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 0.3 per 100g, it has a minimal impact on blood sugar.

Is Ultrafiltered milk (high protein, low carb, low fat) good for people with insulin resistance?

Ultrafiltered milk (high protein, low carb, low fat) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ultrafiltered milk (high protein, low carb, low fat) affect blood sugar?

Ultrafiltered milk (high protein, low carb, low fat) has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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