Ultrafiltered milk (high protein, low carb, low fat)

Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
0.3
Low GL
Minimal blood sugar impact
Ultrafiltered milk (high protein, low carb, low fat)
Calories
42
per 100g
Carbs
1.5g
per 100g
Protein
9g
per 100g
Fat
0.2g
per 100g

Logi Score: 8/10

Why this score?

Positive aspects

  • ✓ High protein content
  • ✓ Low carbohydrate content
  • ✓ Minimal added sugars

Negative aspects

  • ✗ Moderate processing
  • ✗ Low fiber content

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories 42 kcal
Carbohydrates 1.5g
Sugars (Total) 1.5g
Natural 1.5g
Added 0g
Fiber 0g
Soluble 0g
Insoluble 0g
Protein 9g
Fat 0.2g
Saturated 0.1g
Unsaturated 0.1g
Sodium 50mg
← Back to Home