Ube (Purple Yam)
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Ube (Purple Yam) has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Ube (Purple Yam) ranks above average in glycemic index.
Ube (Purple Yam) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Rich in fiber
- ✓ Contains antioxidants (anthocyanins)
- ✓ Low fat content
- ✗ Moderate glycemic index
- ✗ Low protein content
- ✗ Starchy carbohydrate source
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 1g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Ube (Purple Yam)?
Ube (Purple Yam) has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Ube (Purple Yam) good for people with insulin resistance?
Ube (Purple Yam) has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Ube (Purple Yam) affect blood sugar?
Ube (Purple Yam) has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →